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The words that we speak to ourselves often affect not only the way we feel but also our long term health.
Often those whom speak depleating words -thoughts to themselves or even towards others experience tend some kind of related illness.
Words penetrate beneath the surface, they either immedietly or over time create related feelings.
Feeling... bad feelings tend to not only on the surface create a lack of Life or lack of love for life that those who are slaves to what others say or to what they themselves put out, losses that zest that loving building words give to life.
If your mind consumes negative expressions externally or internally one can create altering chemicals that send messages to the body that says all is not well.
It is increadble how often those who put others down do so unknowingly "to feel better about them selves". Yet they tend to become further inslaved to a temperary rush of expression that is short lived and setting themselves up for another fix that only leads to a placed of anger. Anger being only one step away from (D-anger) danger to themselves.
We must bless each other even when we do not feel like doing so. This is the only antidote that leads to real life.
Speak to others what you wish for yourself...following and honouring the golden rule of "Do on to others as you would have done on to you".
As you speak so... you will affect your life not just others.
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